How to Resist “Organized Loneliness”

Over the past year, many of us have encountered, navigated, and processed violence alone on our phones. We watched videos of Renee Nicole Good and Alex Pretti being fatally shot and Liam Conejo Ramos being detained by ICE agents. These photos and videos triggered anger, sadness, and desperation for many (along with frustration that these deaths were the inciting blow against ICE agents that have killed many more people of color this year and last).

While the institutions and people committing these crimes do not want them recorded, the Department of Homeland Security and the wider Trump administration is using “organized loneliness,” a totalitarian tool that seeks to distort peoples’ perception of reality. Although seemingly a symptom of COVID-19 pandemic isolation and living in a more social media focused world, “organized loneliness” is being weaponized to change the way people not only engage with violence but respond to it online, simultaneously desensitizing us to bodily trauma and escalating radicalization and recruitment online.

Back in 2022, philosopher Samantha Rose Hill argued that the loneliness epidemic sparked by the COVID-19 pandemic could and would have dangerous consequences. She specifically cites Hannah Arendt’s 1951 book The Origins of Totalitarianism, which argued that authoritarian leaders like Hitler and Stalin weaponized people’s loneliness to exert control over them. Arendt was a Jewish woman who barely escaped Nazi Germany.

As Hill told Steve Paulson for “To The Best Of Our Knowledge,” “the organized loneliness that underlies totalitarian movements destroys people’s relationship to reality. Their political propaganda makes it difficult for people to trust their own opinions and perceptions of reality.” Because as Arendt wrote, “the ideal subject of totalitarian rule is not the convinced Nazi or the convinced Communist, but people for whom the distinction between fact and fiction and the distinction between true and false no longer exist.”

But there are ways in which we can resist the threat that “organized loneliness” represents, especially in the age of social media. They include acknowledging this campaign of loneliness, taking proactive steps when engaging with others online, and fostering relationships with friends and our communities to stand in solidarity amidst the rise of fascism.

1. The first step is accepting that loneliness affects everyone and can be exploited by authoritarian movements.

Many of us know this intimately. Back in 2023, the U.S. Surgeon General flagged an already dire loneliness epidemic, that in combination with a transition of most interaction onto social media, changes the way in which we engage with violence and tragedy online. But it can be hard to admit that loneliness affects us, especially when we are constantly connected through social media. It’s important to admit that even for the most digitally literate and active among us, “organized loneliness” not only can occur but especially occurs on social media.

Being susceptible to or affected by “organized loneliness” is not a moral shortcoming or a personal failure but acknowledging it and taking steps to connect with one another is the one way we resist totalitarian regimes.

Even before the advent of social media or online news outlets, Arendt was warning about how loneliness can become a breeding ground for downward spirals. She explains that the constant consumption of tragic, violent, and deeply upsetting news–and watching it unfold in front of us can not only be overstimulating but can desensitize us and disconnect us from reality.

While it can be difficult when most of our social lives exist on social media (this will be unpacked later), experts recommend that people limit using social media to less than two hours per day and avoid using it during the first hour after waking up and the last hour before going to sleep. People can use apps that limit overall screen time or restrict access to social media at set times–the best being Opal, One Sec, Forest, and StayFree. People can also use these apps to limit access to specific websites that might include triggering news.

But it’s important to recognize that avoiding doomscrooling does not give people license not to stay informed or to look away from atrocities that are not affecting their communities.

When you are on social media, however, it’s important to recognize that AI-based algorithms track what we engage with and show us similar content. People can use a VPN to search without creating a record that AI can track and thus offer us like offerings, but while the most pronounced (and reported on) examples focus on White, cis straight men and the Manoverse, echochambers can affect all of us and shift our perception of publicly shared beliefs.

People can resist echo-chambers by seeking out new sources and accounts that offer different, fact-based perspectives but also acknowledge their commitment to resisting fascism, such as Ground News, ProPublica, and Truthout. Another idea is to follow anti-fascist online educators like Saffana Monajed who promote and share lessons for media literacy. People can also do this by cultivating their intellectual humility, or the recognition that your awareness has limits based largely on your own experiences and privileges and your beliefs could be wrong. Fearless Culture Design has some great tips.

While encountering and engaging different perspectives is vital to resisting echochambers and social algorithms, this is not an invitation to follow or platform any news outlet, content creator, or commentator that denies your or other people’s personhood.

4. Cultivate your friendships and make new ones.

In a time when many of us only stay in contact with friends through social media, friendships are more important than ever. Try, if you can, to engage friends outside of social media–whether it’s through in-person meet ups (dinners, parties, game nights) or on digital platforms that are not social media-based, for example coordinating meet-ups over Zoom or Skype. This can be a virtual D&D campaign, craft circle, or a virtual book club. While these may seem like silly events throughout the week, they help build real connection.

It’s important to connect with people outside of a space that uses an algorithm to design content and to reinforce that people are three-dimensional (not just a two-dimensional representation of a social media profile). There are even some apps that assist with this goal, such as Connect, a web app designed by MIT graduate students Mohammad Ghassemi and Tuka Al Hanai to bring students from diverse backgrounds together for lunch conversations.

Arendt writes that totalitarian domination destroys not only political life but also private life as well. Cultivating friendships–and relationships of solidarity with your neighbors and fellow community members–are the ways in which we not only resist the destruction of private relationships but also reinforce that we and others belong in our communities–and that we can achieve great things when we stand together!

5. With this in mind, practice intentional solidarity with one another.

While it’s likely no surprise, fascism functions to both establish a nationalist identity that breeds extremism and destroy unification and rebellion against authority. The best way to resist the isolation that totalitarian governments breed is to practice intentional acts of solidarity with marginalized communities, especially communities facing systemic violence at the hands of an authoritarian power.

Writer and advocate Deepa Iyer discusses the importance of action-based solidarity in her program Solidarity Is, part of the Building Movement Project, and Solidarity Is This Podcast (co-hosted with Adaku Utah) discusses and models a solidarity journey that foregrounds marginalized communities. I highly recommend reading her Solidarity Is Practice Guide and the Solidarity Syllabus, a blog series that Iyer just started this month to highlight lessons, resources, and ideas of how to cultivate solidarity within your own communities.

6. Consume locally and ethically, and reject capitalist productivity.

And one way that people can stand in solidarity with their communities is to support local small businesses that invest back into the communities. When totalitarianism strips people of many platforms to voice concern, one of the last remaining power people have is how and where they spend their money. Often, this is what draws the most attention and impact, so it’s important to buy (and sell) based on Iyer’s Solidarity Stances and to also resist the ways in which productivity culture not only disempowers community but devalues human labor.

At the heart of Arendt’s criticism of totalitarian domination is the ways in which capitalism, a “tyranny over ‘laborers,’” contributes to loneliness itself (pg. 476). Whether intentional or not, this connects to modern campaigns not only of malicious compliance but also purposeful obstinance in which people refuse to labor for a fascist regime but to mobilize their ability to labor as a form of resistance–thinking about the recent walkouts and boycotts that resist by weaponizing our labor and our spending power.

Not only should people resist the conflation of a person’s value to their productivity, but they should use their labor–and the economic products of it–as tools of resistance in capitalism.

Thankfully as Arendy writes, “totalitarian domination, like tyranny, bears the germs of its own destruction,” so totalitarianism by definition cannot succeed just as humans cannot thrive under the pressure of “organized loneliness.” For this reason, it’s a challenge to hold on and resist the administration using disconnection to garner support for the dehumanization of and violence against human beings. But as long as we do, we have the most powerful tools of resistance–awareness, friendship, community, and solidarity–at our disposal to undo totalitarianism just as it was undone back in the 1940s.

1. The first step is accepting that loneliness affects everyone and can be exploited by authoritarian movements.

2. Next, take social media breaks–and avoid doomscrooling.

3. Resist social media echo-chambers by diversifying your algorithm.

4. Cultivate your friendships and make new ones.

5. With this in mind, practice intentional solidarity with one another.

6. Consume locally and ethically, and reject capitalist productivity.